Crustless Spinach and Mushroom Quiche

Ingredients (13)

• 0.75 cup milk fat-free
• 1 cup frozen spinach chopped, about 2 1/2 ounces, thawed and squeezed dry
• 1 tsp corn starch
• 2 tbsp port
• 2 clove medium garlic minced
• 3 medium green onions chopped
• 1 tbsp Parmesan cheese shredded or grated
• 6 oz Portobello mushrooms stemmed and sliced
• 1 tsp canola or corn oil
• 0.5 cup egg substitute
• 0.25 cup part-skim mozzarella cheese plus 2 Tbsp, shredded
• 0.125 tbsp pepper
• 1 pinch Pinch of nutmeg