
Crustless Spinach and Mushroom Quiche
Ingredients (13)
- 0.75 cup milk fat-free
- 1 cup frozen spinach chopped, about 2 1/2 ounces, thawed and squeezed dry
- 1 tsp corn starch
- 2 tbsp port
- 2 clove medium garlic minced
- 3 medium green onions chopped
- 1 tbsp Parmesan cheese shredded or grated
- 6 oz Portobello mushrooms stemmed and sliced
- 1 tsp canola or corn oil
- 0.5 cup egg substitute
- 0.25 cup part-skim mozzarella cheese plus 2 Tbsp, shredded
- 0.125 tbsp pepper
- 1 pinch Pinch of nutmeg
Directions
Learn how to make this recipe at American Diabetes Association