Crustless Spinach and Mushroom Quiche

Serves: 2 Save

Ingredients (13)

  • 0.75 cup milk fat-free
  • 1 cup frozen spinach chopped, about 2 1/2 ounces, thawed and squeezed dry
  • 1 tsp corn starch
  • 2 tbsp port
  • 2 clove medium garlic minced
  • 3 medium green onions chopped
  • 1 tbsp Parmesan cheese shredded or grated
  • 6 oz Portobello mushrooms stemmed and sliced
  • 1 tsp canola or corn oil
  • 0.5 cup egg substitute
  • 0.25 cup part-skim mozzarella cheese plus 2 Tbsp, shredded
  • 0.125 tbsp pepper
  • 1 pinch Pinch of nutmeg

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association