Crab Cake Burger

Ingredients (17)

• 0.5 cup frozen corn kernels thawed
• 1 tbsp adobo sauce from chipotle pepper can
• 1.5 cup lettuce shredded
• 0.25 cup plain nonfat Greek yogurt non-fat
• 0.25 cup light mayonnaise
• 1 tbsp olive oil
• 0.25 tsp black pepper
• 1 egg white
• 0.5 tsp hot sauce
• 1 eggs
• 0.5 cup bread crumbs
• 0.25 cup onion(s) minced
• 2 can lump crabmeat 6-ounce, drained
• 1 nonstick cooking spray
• 6 large lettuce leaves
• 1 ripe tomato cut into 6 slices
• 1 ripe avocado seeded, peeled and sliced into 12 slices