Caprese Turkey Burger

Name: Caprese Turkey Burger
Yield: 6 servings
Ingredients: Garlic Powder; Freshly Ground Black Pepper; Whole Wheat Sandwich Thin; Ketchup; Balsamic Vinegar; Thick Tomato Slice; Fresh Mozzarella Cheese; Lean Ground Turkey; Basil Leaf

American Diabetes Association

Serves: 6 Save

Ingredients (9)

0.5 tsp garlic powder
0.25 tsp black pepper
6 whole wheat sandwich thins
6 tbsp ketchup
3 tbsp balsamic vinegar
2 thick tomato slices
2 oz fresh mozzarella cut into 6 thin slices
1 lbs lean ground turkey
18 fresh basil leaves

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

41%

40%

Fats

30%

Positive Nutrients

Protein

20.7g

41.4% DV

Dietary Fiber

4.3g

15.3% DV

Polyunsaturated Fat

9.2% DV

Monounsaturated Fat

2.8g

6.3% DV

Vitamin D

12.1mcg

60.5% DV

Iron

2.3mg

12.5% DV

Vitamin B12

1.1mcg

46.8% DV

Calcium

122.9mg

9.5% DV

Vitamin B6

0.3mg

18.4% DV

Magnesium

23.8mg

5.7% DV

Vitamin C

2.9mg

3.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

406.4mcg

45.2% DV

Thiamin B1

0.1mg

5.2% DV

Riboflavin

0.2mg

15.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

7.2g

14.4% DV

Saturated Fat

14.8% DV

Sodium

395.2mg

17.2% DV

Carbohydrates

29.1g

10.6% DV

Total Fat

9.5g

12.1% DV

Cholesterol

63.4mg

21.1% DV

Caprese Turkey Burger

Ingredients (9)

Directions

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