Black Bean, Mango and Chicken Quesadillas with Salad

Name: Black Bean, Mango and Chicken Quesadillas with Salad
Yield: 4 servings
Ingredients: Canned Black Beans; Chopped Cooked Chicken; Diced Red Onion; Ground Cumin; Cubed Mango; Corn Tortilla; Nonstick Baking Spray; Shredded Reduced Fat Cheddar Cheese; Chopped Romaine Lettuce; Light Fiesta Salsa Ranch Dressing

American Diabetes Association

Serves: 4 Save

Ingredients (10)

1 cup canned black beans rinsed and drained
1 cup cooked chicken diced
2 tbsp red onion diced
0.25 tsp cumin
0.5 cup mango diced
8 corn tortillas
1 nonstick cooking spray
8 tbsp cheddar cheese reduced-fat, shredded
8 cup romaine lettuce salad
4 tbsp Light Fiesta-Salsa Ranch Salad Dressing

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

35%

30%

Carbs

33%

40%

Fats

33%

30%

Positive Nutrients

Protein

20.1g

40.3% DV

Dietary Fiber

6.6g

23.5% DV

Polyunsaturated Fat

1.1g

4.8% DV

Monounsaturated Fat

2.2g

4.9% DV

Vitamin D

2.2mcg

10.9% DV

Iron

2.4mg

13.4% DV

Vitamin B12

0.3mcg

11.2% DV

Calcium

167.1mg

12.9% DV

Vitamin B6

0.5mg

27.6% DV

Magnesium

52.8mg

12.6% DV

Vitamin C

13.9mg

15.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

8,502.3mcg

944.7% DV

Thiamin B1

0.2mg

16.6% DV

Riboflavin

0.3mg

20.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.8g

9.6% DV

Saturated Fat

2.8g

14.1% DV

Sodium

463.4mg

20.1% DV

Carbohydrates

19.1g

7% DV

Total Fat

8.5g

10.9% DV

Cholesterol

51.3mg

17.1% DV

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Black Bean, Mango and Chicken Quesadillas with Salad

Ingredients (10)

Directions

Mango

Chicken

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