Egg and Veggie Casserole

Ingredients (14)

• 1 Dash kosher salt
• 1 ground pepper, to taste fresh
• 4 large tomatoes ripe, seeded and chopped
• 1 medium zucchini sliced very thin
• 1 cup spinach leaves chopped
• 0.5 cup fresh parsley chopped
• 12 egg whites
• 0.5 cup fresh basil chopped
• 2 clove garlic minced
• 4 oz fresh mozzarella cut into cubes
• 1 sprig fresh rosemary chopped
• 2 tbsp olive oil
• 1 small onion diced
• 1 Nonstick cooking spray