Crock Pot Pineapple Chicken

Ingredients (13)

• 2  pounds boneless skinless chicken thighs (or breasts)
• 1 20-ounce can pineapple chunks in natural juice (not syrup)
• 2 tablespoons  cornstarch
• 1/4 cup low sodium soy sauce
• 2 tablespoons minced garlic
• 1 tablespoon minced fresh ginger
• 2 teaspoons sesame oil
• 1/2 teaspoon red pepper flakes
• 1/4 teaspoon black pepper
• 2 small red bell peppers
• 1 5-ounce can water chestnuts
• 2 chopped green onions
• Prepared brown rice