Strawberry Blueberry Smoothie

Name: Strawberry Blueberry Smoothie
Yield: 1 servings
Ingredients: Unsweetened Almond Milk; Frozen Strawberries; Fresh Strawberry; Organic Frozen Blueberries; Nonfat Vanilla Greek Yogurt; Ground Cinnamon; Protein Powder; Chia Seeds; Flax Seeds; Honey; Pure Maple Syrup

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Serves: 1 Save

Ingredients (6)

3/4 cup unsweetened almond milk
1 cup frozen strawberries
1/2 cup frozen blueberries
1 5-ounce container nonfat vanilla Greek yogurt
1/4 teaspoon ground cinnamon
Optional additions: a scoop of protein powder

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

67%

40%

Fats

10%

30%

Positive Nutrients

Protein

14g

28.1% DV

Dietary Fiber

6.7g

23.8% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

130.2mcg

650.9% DV

Iron

1.9mg

10.7% DV

Vitamin B12

0.9mcg

37.8% DV

Calcium

538.4mg

41.4% DV

Vitamin B6

0.2mg

9.4% DV

Magnesium

46.6mg

11.1% DV

Vitamin C

63.4mg

70.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

104.6mcg

11.6% DV

Thiamin B1

0.1mg

9.8% DV

Riboflavin

0.4mg

34.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

28.5g

56.9% DV

Saturated Fat

0.4g

2% DV

Sodium

193.5mg

8.4% DV

Carbohydrates

40.8g

14.8% DV

Total Fat

2.8g

3.6% DV

Cholesterol

4.3mg

1.4% DV

Strawberry Blueberry Smoothie

Ingredients (6)

Ingredient Facts and Health Benefits

Flaxseed

Chia Seeds

Honey

Directions

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