Broccoli Cauliflower Soup

Ingredients (16)

• 2 tablespoons extra virgin olive oil
• 2 tablespoons unsalted butter
• 1 medium yellow onion
• 2 large carrots
• 2 cloves garlic
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• ½ teaspoon dried thyme
• ¼ cup white whole wheat flour
• 3 cups low sodium chicken stock
• 1 1/2 cups nonfat milk
• 1 medium head broccoli
• 1 medium head cauliflower
• 1 teaspoon Dijon mustard
• 1 cup shredded sharp or extra sharp cheddar cheese
• 1/4 cup nutritional yeast or finely grated Parmesan