10-Minute Quesadillas

10 min Prep: 5 min Cook: 5 min
Serves: 1 Save

Ingredients (8)

  • 1 whole-grain flour tortilla (about 8" diameter)
  • 1/2 cup freshly grated cheddar cheese
  • 1/4 cup cooked black beans or pinto beans, rinsed and drained
  • 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
  • 1 tablespoon chopped red onion or green onion
  • 1 tablespoon chopped pickled jalapeño (if you like heat)
  • 1 teaspoon avocado oil, melted butter or extra-virgin olive oil, for brushing
  • Any of the following, for serving: Salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro...


Learn how to make this recipe at Cookie and Kate