Sheet Pan Maple-Balsamic Chicken and Brussels Sprouts

A one-pan dinner of chicken, sweet potatoes and Brussels sprouts, all roasted together in maple-balsamic marinade.

Serves: 4 Save

Ingredients (11)

  • 1/2 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 1/2 teaspoon dried thyme
  • 2 clove garlic, minced
  • 1 teaspoon salt, divided
  • 1 1/2 pound boneless skinless, chicken breasts, cut into pieces
  • 1 pound Brussels sprouts, sliced
  • 1 pound sweet potatoes, peeled and cubed
  • 1 small onion, chopped
  • Pepper
  • 2 green onions, chopped, green part only

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  1. In a small bowl, combine vinegar, maple syrup, thyme, garlic and ½ tsp salt. Pour half over chicken in a ziplock plastic bag and marinate at least 30 minutes in refrigerator. Set aside remaining glaze.
  2. Preheat oven to 400°F. Coat a large baking sheet with cooking spray. Place Brussels sprouts, sweet potatoes and onion on baking sheet, drizzle with reserved glaze and season with remaining ½ tsp salt and pepper. Bake 20 minutes.
  3. Reduce oven temperature to 350°F and add chicken to pan, discarding marinade. Return to oven and bake 30 minutes. Top with green onions before serving.