Watermelon-Cucumber Salsa with Mint

Name: Watermelon-Cucumber Salsa with Mint
Prep time: 10 d
Yield: 8 servings
Ingredients: Cubed Watermelon; Chopped English Cucumber; Minced Red Onion; Chopped Flat Leaf Parsley; Chopped Mint; Fresh Lime Juice; Tabasco Sauce; Salt

By Lisa Sharples

Published: 1/28/2020

This refreshing salsa pairs nicely with grilled pork, chicken or shrimp.

Light and fresh salad that serves well with grilled pork, chicken, or shrimp.

Prep: 10 days

Serves: 8 Save

Ingredients (8)

1 1/2 cup diced and seeded watermelon
1 cup diced, peeled hothouse cucumber
2 tablespoon minced red onion
2 tablespoon finely chopped flat-leaf parsley
1 tablespoon finely chopped fresh mint
1 tablespoon lime juice
1/4 teaspoon Tabasco sauce
1/2 teaspoon salt

Directions

Combine all ingredients in a medium bowl.

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

85%

40%

Fats

30%

Positive Nutrients

Protein

0.5g

1% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

0.1% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.8% DV

Vitamin B12

0mcg

0% DV

Calcium

11.7mg

0.9% DV

Vitamin B6

0mg

2% DV

Magnesium

9.1mg

2.2% DV

Vitamin C

5.5mg

6.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

312.9mcg

34.8% DV

Thiamin B1

0mg

1.9% DV

Riboflavin

0mg

1.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.5g

5.1% DV

Saturated Fat

0.1% DV

Sodium

148.2mg

6.4% DV

Carbohydrates

1.5% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Watermelon-Cucumber Salsa with Mint

This refreshing salsa pairs nicely with grilled pork, chicken or shrimp.

Ingredients (8)

Directions

Watermelon

Salt

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