Corn Chorizo Dip

Name: Corn Chorizo Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 ears of corn (about 1 cup (or use frozen)); 1/2 cup sour cream (or Greek yogurt); 2 cups shredded cheese (Mexican blend, divided); 2 oz high quality blue cheese; 6 oz. chorizo (cooked and drained); 2 jalapeños (finely chopped, optional); 2 Tbsp. fresh cilantro (finely chopped); favorite corn chips

Reluctant Entertainer

25 min Prep: 10 min Cook: 15 min

Serves: 6 Save

Ingredients (6)

2 ears of corn
1/2 cup sour cream
1 cup shredded cheese
2 oz high quality blue cheese
6 oz. chorizo
2 jalapeños with seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

29%

40%

Fats

56%

30%

Positive Nutrients

Protein

15.6g

31.3% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

22.5% DV

Monounsaturated Fat

8.2g

18.6% DV

Vitamin D

24.2mcg

120.9% DV

Iron

1.3mg

7.2% DV

Vitamin B12

1.1mcg

46% DV

Calcium

256.4mg

19.7% DV

Vitamin B6

0.2mg

13.5% DV

Magnesium

60.1mg

14.3% DV

Vitamin C

4mg

4.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

400.6mcg

44.5% DV

Thiamin B1

0.2mg

16.5% DV

Riboflavin

0.3mg

21.2% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

4.4g

8.7% DV

Saturated Fat

10.6g

52.8% DV

Sodium

579.8mg

25.2% DV

Carbohydrates

31.9g

11.6% DV

Total Fat

27.1g

34.7% DV

Cholesterol

56.6mg

18.9% DV

Corn Chorizo Dip

Ingredients (6)

Directions

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