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Green Orange Smoothie Recipe

Reluctant Entertainer
5 min Prep: 5 min
Serves: 1 Save Share

Ingredients (4)

  • 2 handfuls of spinach
  • 2 oranges
  • 3-4 pieces of pineapple
  • 1/2 cup almond milk

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
189
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
82%
40%
Fats
8%
30%
Positive Nutrients
Protein
5g
10% DV
Dietary Fiber
8.6g
30.7% DV
Polyunsaturated Fat
0.5g
2.3% DV
Monounsaturated Fat
0.8g
1.9% DV
Vitamin D
53.7mcg
268.5% DV
Iron
2.5mg
13.8% DV
Vitamin B12
0mcg
0% DV
Calcium
408.7mg
31.4% DV
Vitamin B6
0.4mg
20.9% DV
Magnesium
89.5mg
21.3% DV
Vitamin C
186mg
206.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
6,222.5mcg
691.4% DV
Thiamin B1
0.3mg
27% DV
Riboflavin
0.3mg
19.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
32.2g
64.5% DV
Saturated Fat
0.2g
0.9% DV
Sodium
142.5mg
6.2% DV
Carbohydrates
43.4g
15.8% DV
Total Fat
1.9g
2.4% DV
Cholesterol
0mg
0% DV

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