Green Orange Smoothie Recipe

Name: Green Orange Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 handfuls of spinach; 2 oranges (peeled); 3-4 pieces of pineapple (or a chunk of frozen banana); 1/2 cup almond milk

Reluctant Entertainer

5 min Prep: 5 min

Serves: 1 Save

Ingredients (4)

2 handfuls of spinach
2 oranges
3-4 pieces of pineapple
1/2 cup almond milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

82%

40%

Fats

30%

Positive Nutrients

Protein

10% DV

Dietary Fiber

8.6g

30.7% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

0.8g

1.9% DV

Vitamin D

53.7mcg

268.5% DV

Iron

2.5mg

13.8% DV

Vitamin B12

0mcg

0% DV

Calcium

408.7mg

31.4% DV

Vitamin B6

0.4mg

20.9% DV

Magnesium

89.5mg

21.3% DV

Vitamin C

186mg

206.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,222.5mcg

691.4% DV

Thiamin B1

0.3mg

27% DV

Riboflavin

0.3mg

19.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

32.2g

64.5% DV

Saturated Fat

0.2g

0.9% DV

Sodium

142.5mg

6.2% DV

Carbohydrates

43.4g

15.8% DV

Total Fat

1.9g

2.4% DV

Cholesterol

0mg

0% DV

Green Orange Smoothie Recipe

Ingredients (4)

Directions

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