Everything Croutons

Name: Everything Croutons
Yield: 16 servings
Ingredients: Cubed Bread; Egg White; Sesame Seeds; Poppy Seeds; Dried Onion Flakes; Dehydrated Garlic; Pretzel Salt

Macheesmo

Serves: 16 Save

Ingredients (7)

4 cups stale bread, cubed
1 egg white
2 tablespoons sesame seeds
2 tablespoons poppy seeds
1 tablespoon dried flaked onion
1 tablespoon dried flaked garlic
2 teaspoons pretzel salt

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Sesame Seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

67%

40%

Fats

18%

30%

Positive Nutrients

Protein

2.8g

5.7% DV

Dietary Fiber

0.8g

2.9% DV

Polyunsaturated Fat

0.7g

3.3% DV

Monounsaturated Fat

0.3g

0.8% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

5.9% DV

Vitamin B12

0mcg

0.1% DV

Calcium

37.7mg

2.9% DV

Vitamin B6

0mg

2.3% DV

Magnesium

14.6mg

3.5% DV

Vitamin C

0.2mg

0.3% DV

Folate/Folic Acid

19.3mcg

4.8% DV

Vitamin A

0.2mcg

0% DV

Thiamin B1

0.2mg

13.7% DV

Riboflavin

0.1mg

7.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.1g

2.2% DV

Saturated Fat

0.2g

1.2% DV

Sodium

320.1mg

13.9% DV

Carbohydrates

12.3g

4.5% DV

Total Fat

1.5g

1.9% DV

Cholesterol

0mg

0% DV

Everything Croutons

Ingredients (7)

Ingredient Facts and Health Benefits

Sesame Seeds

Directions

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