
Chicken and Sausage Gumbo
Ingredients (16)
- 8 to 12 ounces andouille sausage
- 2 tablespoons butter
- 2 tablespoons vegetable oil
- 1/4 cup all-purpose flour
- 2 boneless
- 2 medium yellow onions
- 1 green bell pepper
- 3 celery ribs
- 6 garlic cloves
- 1 tablespoon cajun spice/seasoning
- salt and fresh ground pepper
- 3 cups low-sodium fat free chicken broth
- 2 cups fresh diced tomatoes OR 1 can
- 1 cup slices of okra
- 3 to 4 cups prepared brown rice
- chopped fresh parsley
Ingredient Facts and Health Benefits
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Directions
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