Chicken and Sausage Gumbo

Diethood
Serves: 6 Save

Ingredients (16)

  • 8 to 12 ounces andouille sausage
  • 2 tablespoons butter
  • 2 tablespoons vegetable oil
  • 1/4 cup all-purpose flour
  • 2 boneless
  • 2 medium yellow onions
  • 1 green bell pepper
  • 3 celery ribs
  • 6 garlic cloves
  • 1 tablespoon cajun spice/seasoning
  • salt and fresh ground pepper
  • 3 cups low-sodium fat free chicken broth
  • 2 cups fresh diced tomatoes OR 1 can
  • 1 cup slices of okra
  • 3 to 4 cups prepared brown rice
  • chopped fresh parsley

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Directions

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