Asian Chicken Salad

Name: Asian Chicken Salad
Yield: 6 servings
Ingredients: Shredded Cabbage; Baby Spinach; Shredded Cooked Chicken; Mandarin Orange Slices; Red Bell Pepper; Broccoli Florets; Chopped Green Onion; Sliced Almonds; Asian Sesame Viniagrette; Crunchy Chow Mein Noodles

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Serves: 6 Save

Ingredients (10)

4 cups cabbage
2 1/2 cups spinach leaves
1/2 cup shredded
1 cup Mandarin oranges
1 red bell pepper
3/4 cup broccoli florets
1/3 cup green onions
1/4 cup almonds
1/4 cup Toasted Sesame Dressing
Chow Mein crunchy noodles

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

39%

40%

Fats

44%

30%

Positive Nutrients

Protein

7.4g

14.7% DV

Dietary Fiber

3.9g

13.8% DV

Polyunsaturated Fat

1g

4.5% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

0.1mcg

0.6% DV

Iron

1.7mg

9.2% DV

Vitamin B12

0mcg

1% DV

Calcium

64mg

4.9% DV

Vitamin B6

0.3mg

18.1% DV

Magnesium

40.2mg

9.6% DV

Vitamin C

67.6mg

75.1% DV

Folate/Folic Acid

8.5mcg

2.1% DV

Vitamin A

2,229.7mcg

247.7% DV

Thiamin B1

0.1mg

12.3% DV

Riboflavin

0.2mg

14.7% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

6.3g

12.5% DV

Saturated Fat

1.6g

8.1% DV

Sodium

193.7mg

8.4% DV

Carbohydrates

16.7g

6.1% DV

Total Fat

8.5g

10.9% DV

Cholesterol

13.5mg

4.5% DV

Asian Chicken Salad

Ingredients (10)

Ingredient Facts and Health Benefits

Chicken

Red Bell Pepper

Directions

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