Bagel Quiche

Name: Bagel Quiche
Yield: 1 servings
Ingredients: Plain Bagel; Large Egg; Shredded Cheddar Cheese; Breakfast Sausage, Ground; Chopped Broccoli; Chopped Red Bell Pepper; Chopped Mushrooms

Serves: 1 Save

Ingredients (3)

1 whole bagel
2 to 3 large eggs
cheese, cooked sausage, chopped vegetables

Ingredient Facts and Health Benefits

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Broccoli
Mushrooms
Cheddar Cheese
Red Bell Pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

45%

40%

Fats

30%

Positive Nutrients

Protein

29.3g

58.6% DV

Dietary Fiber

1.6g

5.7% DV

Polyunsaturated Fat

3.4g

15.4% DV

Monounsaturated Fat

5.9g

13.3% DV

Vitamin D

123mcg

615% DV

Iron

6.2mg

34.2% DV

Vitamin B12

1.3mcg

55.6% DV

Calcium

300.8mg

23.1% DV

Vitamin B6

0.3mg

19.1% DV

Magnesium

46.7mg

11.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

81.2mcg

20.3% DV

Vitamin A

810mcg

90% DV

Thiamin B1

0.6mg

51.9% DV

Riboflavin

1mg

78.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

8.9g

17.8% DV

Saturated Fat

25.2% DV

Sodium

630.8mg

27.4% DV

Carbohydrates

52.9g

19.2% DV

Total Fat

15.6g

20% DV

Cholesterol

558mg

186% DV

Bagel Quiche

Ingredients (3)

Ingredient Facts and Health Benefits

Broccoli

Mushrooms

Cheddar Cheese

Red Bell Pepper

Directions

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