Chicken Quesadillas

Ingredients (13)

• 16 oz skinless chicken breast
• cumin
• oregano
• garlic powder
• salt and fresh pepper
• cooking spray
• 1/2 small onion
• 1 bell pepper
• 1 clove garlic
• 1 tbsp oil
• 1-1/3 cup part-skim Mexican blend shredded cheese
• 1 cup avocado mango salsa
• 8 low carb whole wheat flour tortillas