Cuban Sandwich Quesadilla

Name: Cuban Sandwich Quesadilla
Yield: 1 servings
Ingredients: Skinny Slow Cooker Pernil (Puerto Rican Pork); Low Fat Swiss Cheese Slice; Deli Ham, Lean; Kosher Dill Pickle Sandwich Slice; Mustard; Low Carb, Whole Wheat Tortilla; Grain-Free Gluten-Free Tortilla; 6in, Gluten-Free Corn Tortilla

Skinnytaste

Serves: 1 Save

Ingredients (6)

1 oz slow cooker pernil
1 slice reduced-fat Swiss cheese
1 oz lean ham
1 slice dill pickle
1 teaspoon mustard
6- inch or 8-inch low-carb whole wheat or gluten-free tortilla

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

38%

30%

Carbs

31%

40%

Fats

32%

30%

Positive Nutrients

Protein

17.9g

35.8% DV

Dietary Fiber

7.7g

27.4% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

9.3mcg

46.7% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.6mcg

24.6% DV

Calcium

433mg

33.3% DV

Vitamin B6

0.1mg

7.2% DV

Magnesium

19.3mg

4.6% DV

Vitamin C

1.3mg

1.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

57mcg

6.3% DV

Thiamin B1

0.2mg

16.3% DV

Riboflavin

0.2mg

12.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

1.1g

5.4% DV

Sodium

560.6mg

24.4% DV

Carbohydrates

14.5g

5.3% DV

Total Fat

6.6g

8.5% DV

Cholesterol

26mg

8.7% DV

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Mustard

Cuban Sandwich Quesadilla

Ingredients (6)

Directions

Mustard

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