Light Chicken Parmesan

Ingredients (11)

• 2 slices whole wheat sandwich bread,
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon olive oil
• Kosher salt and freshly ground black pepper
• 2 tablespoons all purpose flour
• 1 large egg white
• Four 6 to 8-ounce boneless, skinless chicken breasts
• 3/4 cup (3 ounces) shredded part skim mozzarella
• One 28-ounce can whole peeled tomatoes in puree
• 1 medium garlic clove,
• chopped fresh basil,