Greek Yogurt Pancakes

Name: Greek Yogurt Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5 pancakes
Ingredients: One 5.3-ounce container of Greek yogurt- any flavor ((or use 1/2 cup nonfat plain)); 1 large egg ((or 2 egg whites)); 1/2 cup all-purpose flour; 1 teaspoon baking soda; 1/2 cup fresh blueberries ((or 1/2 large banana))

15 min Prep: 10 min Cook: 5 min

Serves: 5 Save

Ingredients (5)

One 5.3-ounce container of Greek yogurt- any flavor
1 large egg
1/2 cup all-purpose flour
1 teaspoon baking soda
1/2 cup fresh blueberries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

22%

30%

Carbs

53%

40%

Fats

25%

30%

Positive Nutrients

Protein

5.6g

11.2% DV

Dietary Fiber

0.7g

2.5% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

1.1g

2.4% DV

Vitamin D

8.2mcg

41% DV

Iron

0.8mg

4.4% DV

Vitamin B12

0.3mcg

13.9% DV

Calcium

40.8mg

3.1% DV

Vitamin B6

0.1mg

3% DV

Magnesium

8.4mg

2% DV

Vitamin C

1.4mg

1.6% DV

Folate/Folic Acid

19.2mcg

4.8% DV

Vitamin A

62.2mcg

6.9% DV

Thiamin B1

0.1mg

9.6% DV

Riboflavin

0.2mg

15.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.8g

5.7% DV

Saturated Fat

1.1g

5.6% DV

Sodium

277.7mg

12.1% DV

Carbohydrates

13g

4.7% DV

Total Fat

2.7g

3.5% DV

Cholesterol

41.4mg

13.8% DV

Greek Yogurt Pancakes

Ingredients (5)

Directions

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