Easy Chicken Santa Fe

Name: Easy Chicken Santa Fe
Yield: 6 servings
Ingredients: Canned Black Beans; Frozen Corn Kernels; Canned Corn; Chunky Salsa; Boneless, Skinless Chicken Thighs; Boneless, Skinless Chicken Breast; Cream Cheese; Cooked Rice; Iceberg Lettuce Head; Tomato; Shredded Cheddar Cheese; Avocado; Corn Tortilla

Serves: 6 Save

Ingredients (7)

One 15-ounce can black beans,
One 10 to 12-ounce bag frozen corn
1 cup bottled chunky salsa
6 boneless, skinless (about 18 ounces) chicken thighs
8 ounces cream cheese,
hot steamed rice,
toppings, as desired: lettuce, tomato, shredded cheese, avocado

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

31%

40%

Fats

42%

30%

Positive Nutrients

Protein

25.8g

51.5% DV

Dietary Fiber

7g

25% DV

Polyunsaturated Fat

1.7g

7.7% DV

Monounsaturated Fat

4.8g

10.9% DV

Vitamin D

0.9mcg

4.3% DV

Iron

2.5mg

14% DV

Vitamin B12

0.6mcg

25.1% DV

Calcium

84.1mg

6.5% DV

Vitamin B6

0.6mg

36.6% DV

Magnesium

65.2mg

15.5% DV

Vitamin C

6.5mg

7.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

775mcg

86.1% DV

Thiamin B1

0.2mg

20.5% DV

Riboflavin

0.4mg

30.2% DV

Negative Nutrients

Trans Fat

0.5g

Exceeds DV

Sugars

4.9g

9.9% DV

Saturated Fat

8.7g

43.5% DV

Sodium

814.6mg

35.4% DV

Carbohydrates

28.7g

10.5% DV

Total Fat

17.3g

22.1% DV

Cholesterol

118.1mg

39.4% DV

Easy Chicken Santa Fe

Ingredients (7)

Ingredient Facts and Health Benefits

Corn

Rice

Cheddar Cheese

Tomato

Directions

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