Avocado, Onion and Tomato Salad

Name: Avocado, Onion and Tomato Salad
Ingredients: 1 large tomato (sliced in thick slices); 1/2 avocado (sliced); 2 slices red onion (I prefer mine nearly shaved); 6 cherry tomatoes (halved); sprig of fresh tarragon; 1 T fruity olive oil (the best you can afford); 1/2 tsp champagne vinegar

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Serves: 1 Save

Ingredients (7)

1 large tomato
1/2 avocado
2 slices red onion
6 cherry tomatoes
sprig of fresh tarragon
1 T fruity olive oil
1/2 tsp champagne vinegar

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Tomato

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Tarragon Sprig

Macronutrients

Protein

5%

30%

Carbs

26%

40%

Fats

68%

30%

Positive Nutrients

Protein

4.7g

9.4% DV

Dietary Fiber

9.9g

35.5% DV

Polyunsaturated Fat

3.2g

14.5% DV

Monounsaturated Fat

18.3g

41.5% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.8% DV

Vitamin B12

0mcg

0% DV

Calcium

50.8mg

3.9% DV

Vitamin B6

0.5mg

29.7% DV

Magnesium

60.4mg

14.4% DV

Vitamin C

50mg

55.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,391.9mcg

265.8% DV

Thiamin B1

0.2mg

15.3% DV

Riboflavin

0.2mg

13.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

10.1g

20.3% DV

Saturated Fat

3.8g

18.9% DV

Sodium

22.2mg

1% DV

Carbohydrates

23.2g

8.4% DV

Total Fat

26.6g

34.1% DV

Cholesterol

0mg

0% DV

Avocado, Onion and Tomato Salad

Ingredients (7)

Ingredient Facts and Health Benefits

Tomato

Directions

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