Tabasco Braised Chicken with Chickpeas and Kale

Ingredients (10)

• 1 ½ pounds skinless chicken thighs
• 2 tablespoons all-purpose flour
• kosher salt and freshly ground black pepper
• 2 tablespoons canola oil
• 1 white onion
• 2 15 ounce cans diced tomatoes
• 2 15 ounce cans garbanzo beans
• 2 cups kale
• 1 tablespoon Tabasco
• ½ cup water