Avocado Toast with Tomato and Hard Boiled Egg

Name: Avocado Toast with Tomato and Hard Boiled Egg
Yield: 2 toasts
Ingredients: 2 slices whole wheat bread (toasted); 2 teaspoons butter or flaxseed oil; 1 avocado (peeled, pitted and sliced); 1 medium tomato or 4 cocktail tomatoes (sliced); 4 hard boiled eggs (peeled); kosher salt and freshly ground black pepper

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Serves: 2 Save

Ingredients (6)

2 slices whole wheat bread
2 teaspoons butter or flaxseed oil
1 avocado
1 medium tomato or 4 cocktail tomatoes
4 hard boiled eggs
kosher salt and freshly ground black pepper

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

24%

40%

Fats

58%

30%

Positive Nutrients

Protein

19.2g

38.3% DV

Dietary Fiber

8.9g

31.9% DV

Polyunsaturated Fat

3.7g

16.8% DV

Monounsaturated Fat

13.8g

31.3% DV

Vitamin D

87mcg

435% DV

Iron

2.8mg

15.5% DV

Vitamin B12

1.1mcg

46.6% DV

Calcium

126.9mg

9.8% DV

Vitamin B6

0.5mg

28.2% DV

Magnesium

70.1mg

16.7% DV

Vitamin C

20.2mg

22.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,478.2mcg

164.2% DV

Thiamin B1

0.3mg

23.5% DV

Riboflavin

0.7mg

53.6% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

5.3g

10.6% DV

Saturated Fat

7.7g

38.7% DV

Sodium

1,055.7mg

45.9% DV

Carbohydrates

26.1g

9.5% DV

Total Fat

28.2g

36.2% DV

Cholesterol

383.2mg

127.7% DV

Avocado Toast with Tomato and Hard Boiled Egg

Ingredients (6)

Ingredient Facts and Health Benefits

Tomato

Butter

Directions

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