Easy Tandoori Chicken and Vegetables

Ingredients (26)

• For the Chicken:
• 1/4 cup whole-milk yogurt
• 2 tablespoons fresh lemon juice
• 1/4 cup chopped onion
• 3 cloves garlic
• 2 teaspoons fresh ginger
• 2 teaspoons garam masala
• 1/4 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1 3/4 pounds boneless skinless chicken thighs
• Olive oil spray
• For the Vegetables:
• 1 1/2 pounds rainbow carrots
• 4 cups medium cauliflower florets
• 1 tablespoon olive oil
• 1 teaspoon garam masala
• 1 teaspoon kosher salt
• Freshly ground black pepper
• For the Yogurt Sauce:
• 1/2 cup whole-milk yogurt
• 1 teaspoon fresh lemon juice
• 1 clove garlic
• 1 tablespoon chopped cilantro
• 1/8 teaspoon kosher salt