Taco Salad with Homemade Tortilla Bowls

Name: Taco Salad with Homemade Tortilla Bowls
Yield: 6 servings
Ingredients: Cooking Spray; Burrito-Sized Flour Tortilla; Shredded Cheddar Cheese; Shredded Lettuce; Canned Black Beans; Diced Tomato; Chopped Green Onion; Chopped Cilantro; Shredded Cheddar Cheese; Creamy Avocado Yogurt Dip

Two Peas & Their Pod

Serves: 6 Save

Ingredients (13)

For the tortilla bowls:
6 oven safe bowls
Cooking spray
6 burrito size flour tortillas
Shredded cheddar cheese
For the taco salad:
Lettuce
Black Beans
Tomatoes
Green onion
Cilantro
Shredded cheese
Creamy Avocado Dressing

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

48%

40%

Fats

35%

30%

Positive Nutrients

Protein

16.6g

33.2% DV

Dietary Fiber

7g

25% DV

Polyunsaturated Fat

2.2g

10% DV

Monounsaturated Fat

6g

13.6% DV

Vitamin D

6.8mcg

33.9% DV

Iron

3.9mg

21.7% DV

Vitamin B12

0.3mcg

12.9% DV

Calcium

353.1mg

27.2% DV

Vitamin B6

0.1mg

7.5% DV

Magnesium

52.4mg

12.5% DV

Vitamin C

10.2mg

11.3% DV

Folate/Folic Acid

70.9mcg

17.7% DV

Vitamin A

1,036.1mcg

115.1% DV

Thiamin B1

0.5mg

39.4% DV

Riboflavin

0.3mg

23.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

4.2g

8.4% DV

Saturated Fat

6.3g

31.6% DV

Sodium

948.7mg

41.2% DV

Carbohydrates

49.3g

17.9% DV

Total Fat

16g

20.6% DV

Cholesterol

28mg

9.3% DV

Taco Salad with Homemade Tortilla Bowls

Ingredients (13)

Ingredient Facts and Health Benefits

Cheddar Cheese

Tomato

Cilantro

Directions

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