Pineapple Coconut Smoothie

Name: Pineapple Coconut Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups chopped fresh pineapple; 1/2 cup coconut milk (I use Almond Breeze almond coconut milk); 1 6 oz container vanilla or coconut yogurt; 2 tablespoons coconut; 1 cup ice; Toasted coconut (for garnish, optional)

Two Peas & Their Pod

10 min Prep: 10 min

Serves: 2 Save

Ingredients (6)

2 cups chopped fresh pineapple
1/2 cup coconut milk
6 oz Greek vanilla or coconut yogurt
2 tablespoons coconut
1 cup ice
Toasted coconut,

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

61%

40%

Fats

23%

30%

Positive Nutrients

Protein

9.1g

18.2% DV

Dietary Fiber

2.6g

9.2% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

57.4mcg

286.8% DV

Iron

0.8mg

4.5% DV

Vitamin B12

1.3mcg

55.8% DV

Calcium

227mg

17.5% DV

Vitamin B6

0.2mg

14.5% DV

Magnesium

31.9mg

7.6% DV

Vitamin C

78.9mg

87.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

561.4mcg

62.4% DV

Thiamin B1

0.2mg

13.9% DV

Riboflavin

0.3mg

21.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

29g

58.1% DV

Saturated Fat

4.4g

22.2% DV

Sodium

65mg

2.8% DV

Carbohydrates

34.9g

12.7% DV

Total Fat

5.8g

7.4% DV

Cholesterol

4.6mg

1.5% DV

Pineapple Coconut Smoothie

Ingredients (6)

Directions

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