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Pineapple Coconut Smoothie

Two Peas & Their Pod
10 min Prep: 10 min
Serves: 2 Save Share

Ingredients (6)

  • 2 cups chopped fresh pineapple
  • 1/2 cup coconut milk
  • 6 oz Greek vanilla or coconut yogurt
  • 2 tablespoons coconut
  • 1 cup ice
  • Toasted coconut,

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
218
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
61%
40%
Fats
23%
30%
Positive Nutrients
Protein
9.1g
18.2% DV
Dietary Fiber
2.6g
9.2% DV
Polyunsaturated Fat
0.3g
1.3% DV
Monounsaturated Fat
0.9g
2% DV
Vitamin D
57.4mcg
286.8% DV
Iron
0.8mg
4.5% DV
Vitamin B12
1.3mcg
55.8% DV
Calcium
227mg
17.5% DV
Vitamin B6
0.2mg
14.5% DV
Magnesium
31.9mg
7.6% DV
Vitamin C
78.9mg
87.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
561.4mcg
62.4% DV
Thiamin B1
0.2mg
13.9% DV
Riboflavin
0.3mg
21.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
29g
58.1% DV
Saturated Fat
4.4g
22.2% DV
Sodium
65mg
2.8% DV
Carbohydrates
34.9g
12.7% DV
Total Fat
5.8g
7.4% DV
Cholesterol
4.6mg
1.5% DV

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