Crispy Pan-Seared Florida Spot Fish

Name: Crispy Pan-Seared Florida Spot Fish
Yield: 4 servings
Ingredients: Florida Spot Fish Fillet; Cornstarch; Vegetable Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (4)

4 (6 ounce) Florida Spot Fish fillets (skin on)
5 tablespoons cornstarch
2 tablespoons vegetable oil for cooking
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Spot Fish Fillet

Macronutrients

Protein

30%

Carbs

38%

40%

Fats

62%

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.2g

0.8% DV

Polyunsaturated Fat

3.9g

17.8% DV

Monounsaturated Fat

1.6g

3.5% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.6% DV

Vitamin B12

0mcg

0% DV

Calcium

3mg

0.2% DV

Vitamin B6

0mg

0.1% DV

Magnesium

1.3mg

0.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3.1mcg

0.3% DV

Thiamin B1

0mg

0.1% DV

Riboflavin

0mg

0.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0% DV

Saturated Fat

5.2% DV

Sodium

388.6mg

16.9% DV

Carbohydrates

9.5g

3.5% DV

Total Fat

6.8g

8.7% DV

Cholesterol

0mg

0% DV

Crispy Pan-Seared Florida Spot Fish

Ingredients (4)

Directions

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