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Crispy Pan-Seared Florida Spot Fish

Fresh From Florida®
Serves: 4 Save Share

Ingredients (4)

  • 4 (6 ounce) Florida Spot Fish fillets (skin on)
  • 5 tablespoons cornstarch
  • 2 tablespoons vegetable oil for cooking
  • Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Florida Spot Fish Fillet
Macronutrients
100
Calories
Macro
Total
Goal
Protein
0%
30%
Carbs
38%
40%
Fats
62%
30%
Positive Nutrients
Protein
0.1g
0.2% DV
Dietary Fiber
0.2g
0.8% DV
Polyunsaturated Fat
3.9g
17.8% DV
Monounsaturated Fat
1.6g
3.5% DV
Vitamin D
0mcg
0% DV
Iron
0.1mg
0.6% DV
Vitamin B12
0mcg
0% DV
Calcium
3mg
0.2% DV
Vitamin B6
0mg
0.1% DV
Magnesium
1.3mg
0.3% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3.1mcg
0.3% DV
Thiamin B1
0mg
0.1% DV
Riboflavin
0mg
0.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0g
0% DV
Saturated Fat
1g
5.2% DV
Sodium
388.6mg
16.9% DV
Carbohydrates
9.5g
3.5% DV
Total Fat
6.8g
8.7% DV
Cholesterol
0mg
0% DV

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