Pan seared Florida Soft-shell Crab

Name: Pan seared Florida Soft-shell Crab
Yield: 4 servings
Ingredients: Florida Soft Shell Crab; Cornstarch; Unbleached All Purpose Flour; Milk; Canola Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (5)

4 large fresh Florida soft shell crabs, cleaned
1/4 cup corn starch
1 1/2 cups unbleached flour
1 cup milk Canola oil for cooking
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Soft Shell Crab

Macronutrients

Protein

30%

Carbs

62%

40%

Fats

29%

30%

Positive Nutrients

Protein

6.8g

13.7% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

2.3g

10.4% DV

Monounsaturated Fat

11.3% DV

Vitamin D

31.1mcg

155.5% DV

Iron

2.3mg

12.7% DV

Vitamin B12

0.3mcg

11.4% DV

Calcium

78.9mg

6.1% DV

Vitamin B6

0mg

2.6% DV

Magnesium

17.6mg

4.2% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

72.2mcg

18% DV

Vitamin A

102.9mcg

11.4% DV

Thiamin B1

0.4mg

33.1% DV

Riboflavin

0.3mg

25.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.2g

6.4% DV

Saturated Fat

1.7g

8.7% DV

Sodium

415.6mg

18.1% DV

Carbohydrates

46.4g

16.9% DV

Total Fat

9.5g

12.1% DV

Cholesterol

6.1mg

2% DV

Pan seared Florida Soft-shell Crab

Ingredients (5)

Directions

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