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Hot Pink Chia Berry Smoothie

The Endless Meal
Serves: 2 Save Share

Ingredients (4)

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 banana
  • 1 tablespoon chia seeds

Directions

Learn how to make this recipe at The Endless Meal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
155
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
80%
40%
Fats
14%
30%
Positive Nutrients
Protein
2.8g
5.6% DV
Dietary Fiber
8.3g
29.7% DV
Polyunsaturated Fat
1.4g
6.5% DV
Monounsaturated Fat
0.2g
0.4% DV
Vitamin D
0mcg
0% DV
Iron
1.7mg
9.5% DV
Vitamin B12
0mcg
0% DV
Calcium
67.3mg
5.2% DV
Vitamin B6
0.3mg
19.1% DV
Magnesium
62mg
14.8% DV
Vitamin C
49.3mg
54.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
133.7mcg
14.9% DV
Thiamin B1
0.1mg
11.3% DV
Riboflavin
0.2mg
12.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
16.6g
33.3% DV
Saturated Fat
0.3g
1.6% DV
Sodium
5.9mg
0.3% DV
Carbohydrates
34.1g
12.4% DV
Total Fat
2.6g
3.3% DV
Cholesterol
0mg
0% DV

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