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Mango Smoothie

The Endless Meal
Serves: 2 Save Share

Ingredients (4)

  • 2 cups diced fresh or frozen mango
  • 1 fresh or frozen banana
  • 1 cup canned light coconut milk
  • 1/2 cup cold water see notes

Directions

Learn how to make this recipe at The Endless Meal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
230
Calories
Macro
Total
Goal
Protein
3%
30%
Carbs
69%
40%
Fats
28%
30%
Positive Nutrients
Protein
2.1g
4.3% DV
Dietary Fiber
4.5g
16% DV
Polyunsaturated Fat
0.2g
0.8% DV
Monounsaturated Fat
0.3g
0.6% DV
Vitamin D
0mcg
0% DV
Iron
0.7mg
4.1% DV
Vitamin B12
0mcg
0% DV
Calcium
21.7mg
1.7% DV
Vitamin B6
0.5mg
26.9% DV
Magnesium
35.6mg
8.5% DV
Vitamin C
66.2mg
73.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,830.6mcg
203.4% DV
Thiamin B1
0.1mg
5.7% DV
Riboflavin
0.1mg
8.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
31.2g
62.4% DV
Saturated Fat
6.2g
31.1% DV
Sodium
9.5mg
0.4% DV
Carbohydrates
42.4g
15.4% DV
Total Fat
7.6g
9.7% DV
Cholesterol
0mg
0% DV

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