Mango Smoothie

Name: Mango Smoothie
Yield: 2 servings
Ingredients: Cubed Mango; Frozen Mango Chunks; Banana; Light Coconut Milk

The Endless Meal

Serves: 2 Save

Ingredients (4)

2 cups diced fresh or frozen mango
1 fresh or frozen banana
1 cup canned light coconut milk
1/2 cup cold water see notes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

69%

40%

Fats

28%

30%

Positive Nutrients

Protein

2.1g

4.3% DV

Dietary Fiber

4.5g

16% DV

Polyunsaturated Fat

0.2g

0.8% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4.1% DV

Vitamin B12

0mcg

0% DV

Calcium

21.7mg

1.7% DV

Vitamin B6

0.5mg

26.9% DV

Magnesium

35.6mg

8.5% DV

Vitamin C

66.2mg

73.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,830.6mcg

203.4% DV

Thiamin B1

0.1mg

5.7% DV

Riboflavin

0.1mg

8.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

31.2g

62.4% DV

Saturated Fat

6.2g

31.1% DV

Sodium

9.5mg

0.4% DV

Carbohydrates

42.4g

15.4% DV

Total Fat

7.6g

9.7% DV

Cholesterol

0mg

0% DV

Mango Smoothie

Ingredients (4)

Directions

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