Hot Honey Chicken

Ingredients (11)

• 8 boneless, skinless chicken thighs
• 1 cup buttermilk can be light
• 2 teaspoons sea salt divided
• Spray oil
• 3 cup panko gluten-free if needed
• 1/2 cup whole wheat flour gluten-free if needed
• 1 tablespoon paprika
• 1 tablespoon Italian seasoning
• 1/2 cup honey
• 1 tablespoon chili flakes
• 1 teaspoon hot sauce