Mango Turmeric Smoothie

Name: Mango Turmeric Smoothie
Yield: 2 servings
Ingredients: Frozen Mango Chunks; 1in Turmeric Knob; 1in Knob Fresh Ginger Root; Fresh Mint; Lemon; Ground Flaxseeds (Flax Meal); Shelled Hemp Seeds

Macheesmo

Serves: 2 Save

Ingredients (7)

2 cups frozen mango
1 inch fresh turmeric
1 inch fresh ginger
2 tablespoons fresh mint
1/2 lemon, juice
1 tablespoon flax or hemp seeds
2 cups Water

Directions

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Dietary Information

Dietary info does not include:

1in Turmeric Knob

Nutrition Facts

1 Serving

Nutrition does not include:

1in Turmeric Knob

Macronutrients

Protein

30%

Carbs

80%

40%

Fats

13%

30%

Positive Nutrients

Protein

2.1g

4.3% DV

Dietary Fiber

3.6g

13% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.2g

0.5% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0mcg

0% DV

Calcium

35.1mg

2.7% DV

Vitamin B6

0.2mg

11.3% DV

Magnesium

20.4mg

4.8% DV

Vitamin C

59.4mg

66% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

232.2mcg

25.8% DV

Thiamin B1

0mg

4.1% DV

Riboflavin

0.1mg

5.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

19.9g

39.7% DV

Saturated Fat

0.3g

1.3% DV

Sodium

4.8mg

0.2% DV

Carbohydrates

24.6g

9% DV

Total Fat

1.7g

2.2% DV

Cholesterol

0mg

0% DV

Mango Turmeric Smoothie

Ingredients (7)

Directions

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