
Chicken and Rice Casserole
Ingredients (18)
- 3 cups shredded, cooked chicken breast* (about 3 medium breasts)
- 3 cups cooked brown rice or wild and brown rice blend
- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter
- 1 small yellow onion diced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 teaspoons minced garlic about 2 cloves
- 2 tablespoons white whole wheat flour
- 1 (14-ounce) can reduced sodium chicken broth
- 1 cup nonfat milk or milk of choice
- 16 ounces frozen mixed vegetables
- 1 cup 2% Greek yogurt or full-fat do not use fat free as it is prone to curdling
- 1 cup shredded sharp cheddar cheese divided
- 1/2 Cup shredded mozzarella cheese
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme
- Chopped fresh parsley or thyme for serving
Ingredient Facts and Health Benefits
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Directions
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