Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe

Name: Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe
Yield: 4 servings
Ingredients: Steel Cut Oats; Fresh Cranberries; Frozen Cranberries; Raspberries; Frozen Raspberries; Sugar; Brown Sugar; Kosher Salt; Maple Syrup; Strawberry Jam; Cranberry Jelly; Blueberry Jam; Cranberry Sauce

Serious Eats

Serves: 4 Save

Ingredients (6)

1 cup steel cut oats
3 cups water
1/3 cup whole fresh or frozen cranberries and raspberries (see note)
2 tablespoons sugar or brown sugar
Pinch kosher salt
2 tablespoons maple syrup

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

76%

40%

Fats

12%

30%

Positive Nutrients

Protein

6.8g

13.5% DV

Dietary Fiber

5.1g

18.2% DV

Polyunsaturated Fat

4.7% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.8% DV

Vitamin B12

0mcg

0% DV

Calcium

34.6mg

2.7% DV

Vitamin B6

0.1mg

3.3% DV

Magnesium

73.9mg

17.6% DV

Vitamin C

3.8mg

4.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

8.5mcg

0.9% DV

Thiamin B1

0.3mg

25.7% DV

Riboflavin

0.2mg

14.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

13.1g

26.3% DV

Saturated Fat

0.5g

2.4% DV

Sodium

99.2mg

4.3% DV

Carbohydrates

41g

14.9% DV

Total Fat

2.8g

3.6% DV

Cholesterol

0mg

0% DV

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Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe

Ingredients (6)

Directions

Raspberries

Maple Syrup

Sugar

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