Indian Mango Cooler (Panha) Recipe

Name: Indian Mango Cooler (Panha) Recipe
Yield: 4 servings
Ingredients: Mango; Sugar; Saffron Threads; Ground Cardamom

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Serves: 4 Save

Ingredients (5)

2 large mangoes (about 1 pound total)
4 cups boiling water
1 cup sugar
1 teaspoon saffron threads
1 teaspoon green cardamom powder

Ingredient Facts and Health Benefits

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Mango
Sugar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

1%

30%

Carbs

97%

40%

Fats

1%

30%

Positive Nutrients

Protein

0.9g

1.8% DV

Dietary Fiber

1.7g

6.2% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.5% DV

Vitamin B12

0mcg

0% DV

Calcium

13.5mg

1% DV

Vitamin B6

0.1mg

7.1% DV

Magnesium

11.5mg

2.7% DV

Vitamin C

36.4mg

40.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,074.5mcg

119.4% DV

Thiamin B1

0mg

2.4% DV

Riboflavin

0mg

3.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

63.9g

127.7% DV

Saturated Fat

0.1g

0.5% DV

Sodium

1.8mg

0.1% DV

Carbohydrates

65.7g

23.9% DV

Total Fat

0.4g

0.5% DV

Cholesterol

0mg

0% DV

Indian Mango Cooler (Panha) Recipe

Ingredients (5)

Ingredient Facts and Health Benefits

Mango

Sugar

Directions

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