
Crustless Asparagus and Tomato Quiche
Ingredients (11)
- ¼ oz Cooking Spray
- 10 oz Asparagus
- 4 Green Onions
- 12 Grape Tomatoes
- or 12 Cherry Tomatoes
- 1 cup Skim Milk
- 4 Eggs
- 4 Egg Whites
- 2 tsp Dijon Mustard
- 1½ tsp Chopped Thyme
- or ½ tsp Dried Thyme
- ¼ tsp Freshly Ground Black Pepper
- ½ cup Shredded Reduced Fat Cheddar Cheese
- or ½ cup Shredded Colby Cheese
Directions
Learn how to make this recipe at American Diabetes Association