Poached Pears with Pomegranate Sauce

Name: Poached Pears with Pomegranate Sauce
Yield: 2 servings
Ingredients: 100 Percent Pomegranate Juice; Sugar; Pear; Cornstarch; Lemon Zest; Vanilla Extract; Sliced Almonds

American Diabetes Association

Serves: 2 Save

Ingredients (7)

⅓ cup 100 Percent Pomegranate Juice
2 tsp Sugar
1 Pear
¼ tsp Cornstarch
¼ tsp Lemon Zest
¼ tsp Vanilla Extract
2 T Sliced Almonds

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

72%

40%

Fats

23%

30%

Positive Nutrients

Protein

1.5g

3.1% DV

Dietary Fiber

10.7% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

1.9g

4.3% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.2% DV

Vitamin B12

0mcg

0% DV

Calcium

26.8mg

2.1% DV

Vitamin B6

0mg

2.7% DV

Magnesium

23.5mg

5.6% DV

Vitamin C

3.4mg

3.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

18mcg

2% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

16.6g

33.3% DV

Saturated Fat

0.3g

1.3% DV

Sodium

4.6mg

0.2% DV

Carbohydrates

22g

8% DV

Total Fat

3.1g

4% DV

Cholesterol

0mg

0% DV

Poached Pears with Pomegranate Sauce

Ingredients (7)

Directions

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