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How to Trim an Artichoke

Simply Recipes
Serves: 1 Save Share

Ingredients (2)

  • Artichokes
  • A fresh lemon cut in half

Directions

Learn how to make this recipe at Simply Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
175
Calories
Macro
Total
Goal
Protein
21%
30%
Carbs
76%
40%
Fats
3%
30%
Positive Nutrients
Protein
11.4g
22.7% DV
Dietary Fiber
18.6g
66.4% DV
Polyunsaturated Fat
0.2g
1.1% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
4.4mg
24.5% DV
Vitamin B12
0mcg
0% DV
Calcium
153.9mg
11.8% DV
Vitamin B6
0.4mg
25.1% DV
Magnesium
208.4mg
49.6% DV
Vitamin C
67.2mg
74.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
48.5mcg
5.4% DV
Thiamin B1
0.3mg
21.8% DV
Riboflavin
0.2mg
18.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
5.2g
10.3% DV
Saturated Fat
0.2g
0.8% DV
Sodium
320.5mg
13.9% DV
Carbohydrates
40.6g
14.8% DV
Total Fat
0.7g
0.9% DV
Cholesterol
0mg
0% DV

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