Italian Tuna Salad

Ingredients (14)

• 1/3 cup finely chopped dry-packed sun-dried tomatoes or oil-packed sun-dried tomatoes*
• 1 15-ounce can cannellini beans rinsed and drained, divided
• 1/2 cup non-fat plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• Zest and juice of 1 small lemon about 3/4 teaspoon zest and 3 tablespoons juice
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon onion powder
• 12 ounces (dry weight) canned wild caught solid pack tuna in water
• 3 stalks celery finely diced
• 3 tablespoons capers rinsed and drained
• 2 tablespoons finely chopped fresh parsley
• English muffins or whole grain bread optional for serving
• Greens such as spinach, arugula, or chopped romaine (optional for serving)