Raw Vegan Flax Seed Bread

Name: Raw Vegan Flax Seed Bread
Yield: 12 servings
Ingredients: Flax Seeds; Sunflower Seeds; Diced Yellow Onion; Chopped Tomato; Olive Oil; Shoyu Soy Sauce; Sea Salt Flakes; Chopped Rosemary; Fresh Thyme Leaves

The Spruce Eats

Serves: 12 Save

Ingredients (8)

1 cup flax seeds
1 cup sunflower seeds
2 cups quartered yellow onion
1 1/2 cups chopped tomatoes
1/4 cup olive oil
2 tablespoons nama shoyu , or 1 teaspoon sea salt
1 tablespoon fresh rosemary
1 tablespoon fresh thyme

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

20%

40%

Fats

70%

30%

Positive Nutrients

Protein

4.9g

9.8% DV

Dietary Fiber

6.1g

21.7% DV

Polyunsaturated Fat

6.8g

31% DV

Monounsaturated Fat

5.4g

12.3% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.5% DV

Vitamin B12

0mcg

0% DV

Calcium

61.1mg

4.7% DV

Vitamin B6

0.2mg

11.7% DV

Magnesium

93.9mg

22.4% DV

Vitamin C

4.9mg

5.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

204.2mcg

22.7% DV

Thiamin B1

0.4mg

32.3% DV

Riboflavin

0.1mg

4.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.3g

4.7% DV

Saturated Fat

1.5g

7.5% DV

Sodium

155.9mg

6.8% DV

Carbohydrates

9.3g

3.4% DV

Total Fat

14.5g

18.6% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Raw Vegan Flax Seed Bread

Ingredients (8)

Directions

Flaxseed

Sunflower Seeds

Tomato

Thyme

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