Healthy 7 Layer Dip

Serves: 16 Save

Ingredients (19)

  • Bean Layer:
  • 1 14 oz can black beans drained & rinsed
  • 1/4 cup salsa low sodium
  • 1 tsp taco seasoning mix all natural like Trader Joe's
  • 1/4 cup cilantro finely chopped
  • 1 tsp garlic powder
  • White Layer:
  • 1 1/2 cup plain Greek yogurt non-fat
  • Salsa Layer:
  • 1 cup salsa low sodium
  • Guacamole Layer:
  • 3 medium avocados pitted & skin removed
  • 1/2 cup cilantro finely chopped
  • 1 tsp taco seasoning all natural like Trader Joe's
  • 1/2 small jalapeño finely diced
  • Other Layers:
  • 3 cups iceberg lettuce finely shredded
  • 1 cup Tex Mex Colby Jack or Cheddar cheese, shredded
  • 1/4 cup black olives pitted & sliced

Directions

Learn how to make this recipe at iFOODreal

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