Air Fryer Fried Pork Chops Southern Style

Name: Air Fryer Fried Pork Chops Southern Style
Yield: 4 servings
Ingredients: Pork Chop; Nonfat Buttermilk; All Purpose Flour; Seasoned Salt; Montreal Chicken Seasoning; Freshly Ground Black Pepper; Cooking Spray

Serves: 4 Save

Ingredients (7)

4 pork chops (bone-in or boneless)
3 tbsp buttermilk
1/4 cup all-purpose flour
Seasoning Salt to taste
pepper to taste
1 Ziploc bag
cooking oil spray

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All Purpose Flour

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

45%

30%

Carbs

8%

40%

Fats

47%

30%

Positive Nutrients

Protein

42.5g

85% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

8g

18.1% DV

Vitamin D

41.8mcg

209% DV

Iron

1.7mg

9.3% DV

Vitamin B12

1.1mcg

43.9% DV

Calcium

55.6mg

4.3% DV

Vitamin B6

1.4mg

81.9% DV

Magnesium

52.5mg

12.5% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

12mcg

3% DV

Vitamin A

15.2mcg

1.7% DV

Thiamin B1

1mg

85.6% DV

Riboflavin

0.4mg

32% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

0.6g

1.2% DV

Saturated Fat

6.1g

30.3% DV

Sodium

574.5mg

25% DV

Carbohydrates

7.4g

2.7% DV

Total Fat

19.5g

24.9% DV

Cholesterol

137.5mg

45.8% DV

Air Fryer Fried Pork Chops Southern Style

Ingredients (7)

Ingredient Facts and Health Benefits

All Purpose Flour

Directions

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