Kiwi: Important Facts, Health Benefits, and Recipes
Explore the world of kiwi with our ultimate guide, covering its origins, health benefits, culinary uses, and tips for storage and preparation.
1 fruit
Amount per serving
Calories
42.1
Carbohydrates
10.1 g
Fat
0.4 g
Protein
0.8 g
Saturated Fat
0 g
Sodium
2.1 mg
Fiber
2.1 g
Sugar
6.2 g
Best Kiwi Recipes
- Overnight Coconut Muesli
- Breakfast Fruit Pizzas
- Fruit Salsa with Cinnamon Sugar Pita Chips
- Kiwi Strawberry Smoothie
- Grilled Pork Chops with Tropical Salsa
- Fruit Pizza
- Low Fat Vanilla Bean Frozen Yogurt
- Strawberry Kiwi Pavlovas
- Phyllo Fruit Tart
- Homemade Fruity Granola
- Mini Fresh Fruit Pies
- Kiwi Sorbet
- Fruit Salsa
- Easy Fruit Salad with Honey Orange Yogurt Dressing
- Fruit Christmas Tree
- Blueberry Kiwi Slushies
- Chocolate Covered Kiwi Pops
- Fruit Salad Smoothie Recipe
- Healthy Breakfast Fruit Pizza Recipe
- Strawberry Kiwi Popsicles
- Green Kale Smoothie
- Fruit Confetti Popsicles
- Creamy Citrus Smoothie
- Sugar Cookie Fruit Pizza
- Mom's Fruit Pizza
- End of Summer Salsa
- White Balsamic Berry Salad
- Strawberry Kiwi Salad
- Kiwi Sorbet
- Fruit Pizza The Quick Way
- Fruit Salsa
- Breakfast Fruit Pizza
- Vanilla Fruit Salad Recipe
- Easter Charcuterie Board Appetizer
- Breakfast Popsicles
- Coconut Shortcakes with Fresh Summer Fruit
- Tropical Acai Bowl
- Tropical Margaritas
- Strawberry Kiwi Smoothie
- Rainbow Fruit Pizza
- Kiwi- Berry Salad with Raspberry Poppyseed Dressing
- Fruit Pizza with Cream Cheese Frosting
- Creamy Fresh Fruit Salad Recipe
- Basil Lime Fruit Salad
- Owl Toast & Pizza on a Stick
- Tropical Tres Leches Cake
- Italian Fresh Fruit Salad
- Fresh Fruit Tart with Italian Cream Filling