Baked Egg Cups

Name: Baked Egg Cups
Yield: 12 servings
Ingredients: Egg; 2% Milk; Salt; Freshly Ground Black Pepper; Chopped Spinach; Chopped Sweet Mini Peppers; Chopped Green Onion; Chopped Mushrooms; Chopped Tomato; Ham, Cubed; Chopped, Cooked Bacon; Ground Sausage, Cooked; Shredded Cheddar Cheese

NeighborFood

Serves: 12 Save

Ingredients (6)

12 eggs
1/2 cup milk (I used 2%)
Salt and pepper (a fat pinch of salt and a slightly skinnier pinch of pepper)
Various chopped veggies (spinach, peppers, green onions, mushrooms, tomatoes, etc)
Ham, cooked bacon, or cooked sausage
Shredded cheese of your choice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

40%

Fats

61%

30%

Positive Nutrients

Protein

13.4g

26.8% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

9.1% DV

Vitamin D

58.1mcg

290.5% DV

Iron

1.3mg

7.5% DV

Vitamin B12

0.7mcg

31.2% DV

Calcium

119.7mg

9.2% DV

Vitamin B6

0.2mg

11.8% DV

Magnesium

18.3mg

4.4% DV

Vitamin C

14.7mg

16.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,076.6mcg

119.6% DV

Thiamin B1

0.1mg

10.3% DV

Riboflavin

0.4mg

29.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.5g

3.1% DV

Saturated Fat

4.5g

22.5% DV

Sodium

254.8mg

11.1% DV

Carbohydrates

2.6g

0.9% DV

Total Fat

11g

14.1% DV

Cholesterol

232.9mg

77.6% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Baked Egg Cups

Ingredients (6)

Directions

Mushrooms

Spinach

Bacon

Cheddar Cheese

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