Red, White, and Blue Berry Angel Food Cake Parfaits

Name: Red, White, and Blue Berry Angel Food Cake Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Raspberries; Strawberries; Blueberries; Cool Whip or Fresh Whipped Cream; Angel Food Cake, torn or chopped into bite sized pieces

NeighborFood

10 min Prep: 10 min Cook:

Serves: 2 Save

Ingredients (5)

Raspberries
Strawberries
Blueberries
Cool Whip or Fresh Whipped Cream
Angel Food Cake, torn or chopped into bite sized pieces

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

73%

40%

Fats

20%

30%

Positive Nutrients

Protein

6.1% DV

Dietary Fiber

1.2g

4.2% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.5% DV

Vitamin B12

0mcg

0.5% DV

Calcium

41.9mg

3.2% DV

Vitamin B6

0mg

1.2% DV

Magnesium

8.3mg

2% DV

Vitamin C

13.5mg

15% DV

Folate/Folic Acid

4.2mcg

1.1% DV

Vitamin A

30mcg

3.3% DV

Thiamin B1

0mg

3.5% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18.4g

36.7% DV

Saturated Fat

3.1g

15.6% DV

Sodium

220.7mg

9.6% DV

Carbohydrates

31.8g

11.6% DV

Total Fat

3.8g

4.9% DV

Cholesterol

0mg

0% DV

Red, White, and Blue Berry Angel Food Cake Parfaits

Ingredients (5)

Directions

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