Healthy Trail Mix Recipe - A Sweet and Salty Snack

Name: Healthy Trail Mix Recipe - A Sweet and Salty Snack
Yield: 10 servings
Ingredients: Unsalted, Roasted Cashews; Pecans; Roasted Almonds; Walnuts; Roasted Peanuts; Banana Chips; Dried Cranberries; Oyster Crackers; Hard Pretzels; Wheat Chex; Semisweet Chocolate Chips; M&M Candies

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Serves: 10 Save

Ingredients (6)

1 cup roasted unsalted cashews
1 cup roasted almonds
1 cup dried banana chips
3/4 cup dried cranberries
1 cup oyster crackers
1/3 cup semi sweet chocolate chips

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

39%

40%

Fats

54%

30%

Positive Nutrients

Protein

6.1g

12.3% DV

Dietary Fiber

4.3g

15.2% DV

Polyunsaturated Fat

3.3g

15.1% DV

Monounsaturated Fat

9.3g

21.2% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.5% DV

Vitamin B12

0mcg

0.2% DV

Calcium

50mg

3.8% DV

Vitamin B6

0.1mg

6.3% DV

Magnesium

94.4mg

22.5% DV

Vitamin C

1mg

1.1% DV

Folate/Folic Acid

6.6mcg

1.7% DV

Vitamin A

19.1mcg

2.1% DV

Thiamin B1

0.1mg

8% DV

Riboflavin

0.2mg

17.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

18.8g

37.6% DV

Saturated Fat

7.5g

37.7% DV

Sodium

58.1mg

2.5% DV

Carbohydrates

34.4g

12.5% DV

Total Fat

21.3g

27.3% DV

Cholesterol

0mg

0% DV

Healthy Trail Mix Recipe - A Sweet and Salty Snack

Ingredients (6)

Ingredient Facts and Health Benefits

Walnuts

Pecans

Directions

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