Mooli Paratha

Name: Mooli Paratha
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 cups whole wheat flour; 1 to 2 teaspoons oil (or ghee (clarified butter)); ¼ to ½ teaspoon salt (or add as required); water (as required to knead); 1 radish (white, (mooli, daikon) - medium to large with or without leaves); 1 or 2 green chilies (finely chopped); red chilli powder (as required - or cayenne pepper or paprika); salt (as needed); Garam Masala Powder (- optional); Ghee ((clarified butter) or oil for roasting); White Butter (to serve with the paratha)

Dassana's Veg Recipes

1 hr Prep: 30 min Cook: 30 min

Serves: 3 Save

Ingredients (13)

For whole wheat dough:
2 cups whole wheat flour
1 to 2 teaspoons oil
¼ to ½ teaspoon salt
water
For radish stuffing:
1 radish
1 or 2 green chilies
red chilli powder
salt
Garam Masala Powder
Ghee
white butter

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

52%

40%

Fats

39%

30%

Positive Nutrients

Protein

13.1g

26.3% DV

Dietary Fiber

14.2g

50.6% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

3.4g

7.7% DV

Vitamin D

0mcg

0% DV

Iron

4.6mg

25.6% DV

Vitamin B12

0mcg

0.3% DV

Calcium

119.1mg

9.2% DV

Vitamin B6

0.6mg

33.4% DV

Magnesium

167mg

39.8% DV

Vitamin C

139.4mg

154.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,346.6mcg

149.6% DV

Thiamin B1

0.5mg

41% DV

Riboflavin

0.2mg

17.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

9.5g

19% DV

Saturated Fat

12.1g

60.4% DV

Sodium

1,256.3mg

54.6% DV

Carbohydrates

73.3g

26.6% DV

Total Fat

24.4g

31.3% DV

Cholesterol

55.2mg

18.4% DV

Mooli Paratha

Ingredients (13)

Directions

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