Aloo Methi

Name: Aloo Methi
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3.5 to 4 cups chopped fenugreek leaves ((tightly packed), fresh methi leaves); 250 grams potatoes (or about 3 to 4 medium sized or 12 to 15 baby potatoes); 1 teaspoon chopped green chilies (or 1 to 2 green chillies, or ¼ to ½ teaspoon red chili powder or cayenne pepper); 2 tablespoons mustard oil (or any neutral oil or vegetable oil); 1 pinch asafoetida ((hing)); salt (as required)

Dassana's Veg Recipes

40 min Prep: 20 min Cook: 20 min

Serves: 3 Save

Ingredients (6)

3.5 to 4 cups chopped fenugreek leaves
250 grams potatoes
1 teaspoon chopped green chilies
2 tablespoons mustard oil
1 pinch asafoetida
salt

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Dietary Information

Dietary info does not include:

Fenugreek Leaves
Asafoetida

Nutrition Facts

1 Serving

Nutrition does not include:

Fenugreek Leaves
Asafoetida

Macronutrients

Protein

30%

Carbs

47%

40%

Fats

47%

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

2.2g

7.9% DV

Polyunsaturated Fat

0.4g

1.6% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.8% DV

Vitamin B12

0mcg

0.7% DV

Calcium

18.2mg

1.4% DV

Vitamin B6

0.3mg

19.5% DV

Magnesium

26.9mg

6.4% DV

Vitamin C

89.3mg

99.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

592.5mcg

65.8% DV

Thiamin B1

0.1mg

7.9% DV

Riboflavin

0.1mg

4.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.2g

4.4% DV

Saturated Fat

4.8g

24% DV

Sodium

783.3mg

34.1% DV

Carbohydrates

17.4g

6.3% DV

Total Fat

7.8g

10% DV

Cholesterol

20.4mg

6.8% DV

Aloo Methi

Ingredients (6)

Directions

Sharing options